The Dallas Cowboys are heading into the new season with renewed optimism, especially regarding their 2023 first-round draft pick, Mazi Smith. After a challenging rookie season, Smith has undergone a noticeable transformation, gaining significant weight in preparation for his second year. This change could be pivotal for both Smith and the Cowboys’ defensive line.
A Rough Rookie Year
Mazi Smith’s first season in the NFL was far from smooth. Drafted with high expectations, Smith struggled to adapt to the professional level, recording only 304 defensive snaps.
The transition from Michigan’s read-and-react system to the NFL was challenging, and Smith’s performance suffered. His weight loss—reportedly down to 293 pounds—compromised his ability to leverage his natural strength and athleticism.
The Impact of Weight Loss
Smith’s weight loss during his rookie season was a contentious topic. While some speculated that the Cowboys’ coaching staff requested the weight reduction, others suggested it was Smith’s decision.
Regardless of the cause, the results were disappointing. Smith’s lighter frame made it difficult for him to hold his ground against offensive linemen, leading to ineffective play and a diminished presence on the field.
The Offseason Transformation
Recognizing the need for change, Smith has taken significant steps during the offseason to return to his optimal playing weight. Reports from training camp indicate that Smith has bulked up to around 310 pounds, a notable increase from his previous 293 pounds.
This weight gain is seen as a positive development, potentially restoring Smith’s ability to dominate in his natural one-technique tackle position.
Training Camp Optimism
Smith’s weight gain has been evident from the first day of training camp. Observers have noted his increased size and strength, suggesting he is better prepared for the physical demands of the NFL. Bryan Broaddus of 105.3 The Fan highlighted Smith’s new physique, confirming his weight at 310 pounds.
This healthy weight gain has reportedly been accompanied by a focus on proper diet and muscle development, further enhancing Smith’s physical capabilities.
Returning to Form
Dallas Cowboys’ new defensive coordinator, Mike Zimmer, has confirmed that Smith will revert to his Michigan playing weight and resume his role as a one-technique tackle. This strategic move is crucial for the Cowboys, who did not make significant additions to their defensive line in the offseason. Smith is expected to fill the void left by the departure of Johnathan Hankins and anchor the middle of the defense.
Why Weight Matters
The importance of weight for a defensive tackle cannot be overstated. At the one-technique position, players often face double teams and are responsible for maintaining multiple gaps.
A heavier, more robust frame is essential for success in this role. Smith’s weight gain positions him to better handle these responsibilities, making him a potential game-changer for the Cowboys’ defense.
Looking Ahead
As training camp progresses, all eyes will be on Mazi Smith. His ability to maintain and effectively utilize his increased weight will be critical to his performance and the overall success of the Cowboys’ defense. If Smith can translate his offseason transformation into on-field dominance, he could become one of the standout players in his sophomore season.
In conclusion, Mazi Smith’s weight gain marks a significant development for both the player and the Dallas Cowboys. With his renewed strength and physical presence, Smith is poised to make a substantial impact, helping to solidify the Cowboys’ defensive line and contributing to the team’s success in the upcoming season.