Laz Alonso Weight Loss: The Diet and Fitness Secrets

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Written By Vicki Arroyo

 

 

 

 

 

Laz Alonso, known for his role as Mother’s Milk in Amazon Prime’s “The Boys,” has undergone a remarkable transformation. The actor shed nearly 40 pounds to prepare for the latest season of the show. Let’s explore how Alonso achieved this impressive weight loss, his dietary changes, and the challenges he faced along the way.

The Trigger: Covid Weight Gain

Alonso’s weight loss journey began after he noticed significant weight gain during the Covid pandemic. Initially, he aimed to match his character’s appearance from the comic books, maintaining a caloric surplus.

However, as the pandemic progressed, he found himself indulging in unhealthy eating habits, heavily reliant on food delivery apps. This led him to discover the best pizza and burgers in Toronto, contributing to an unexpected 40-pound weight gain.

A Wake-Up Call

The realization of his weight gain hit Alonso hard when promotional posters for “The Boys” were released. Seeing himself in those posters made him aware of the extent of his weight gain. With the show’s writer, Eric Kripke, informing him that his character would undergo a significant transition in the upcoming season, Alonso decided to use this as motivation to transform himself as well.

Dietary Overhaul

Alonso’s approach to losing weight involved a complete dietary overhaul. He started his mornings with electrolytes and caffeine, preferring matcha for its health benefits. His breakfast typically included egg whites with rice, which he likened to oatmeal. He largely avoided carbs, except for his morning pseudo-oatmeal.

Healthy Snacks and Substitutes

To keep his diet on track, Alonso opted for healthier snacks. Nuts, particularly almond butter and peanut butter, became his go-to snacks. He also discovered sugar-free ice cream, which allowed him to indulge in his favorite treat without guilt. These healthier alternatives helped him stay satisfied while cutting calories.

The Challenges of Being a Foodie

As a self-proclaimed foodie, Alonso found it challenging to sacrifice his favorite foods for the sake of weight loss. Maintaining a strict diet required considerable discipline and mindfulness. Despite these challenges, Alonso remained committed to his goals, striving for balance and making mindful choices to support his weight loss journey.

Exercise and Physical Activity

While Alonso’s diet played a crucial role in his weight loss, he also incorporated regular exercise into his routine. Although specific details of his workout regimen were not disclosed, it’s clear that a combination of dietary changes and physical activity contributed to his impressive transformation.

Mindful Eating and Balance

Throughout his weight loss journey, Alonso emphasized the importance of mindful eating and maintaining a balanced approach. He acknowledged that diet is the hardest aspect of a weight loss journey, but he remained dedicated to making healthier choices. By focusing on nutrient-dense foods and staying away from empty calories, he successfully shed the extra pounds.

Conclusion

Laz Alonso’s 40-pound weight loss is a testament to his dedication and determination. By overhauling his diet, finding healthier alternatives, and staying mindful of his eating habits, he achieved a remarkable transformation.

His journey serves as an inspiration to others facing similar challenges, proving that with the right mindset and commitment, significant weight loss is attainable. As Alonso continues to embrace a healthier lifestyle, fans eagerly anticipate seeing his transformed look in the upcoming season of “The Boys.”

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