The American Heart Association’s journal, Circulation, conducted a study in which they determined that children who follow the guidelines of seven key health factors reduce their risk of cardiovascular disease and later heart complications.

  • Abstaining from tobacco products
  • Maintaining a healthy body weight
  • Performing 60 minutes of moderate to severe cardiovascular exercise every day
  • Eating a wholesome and nutritious diet
  • Having a good cholesterol level
  • Having a good blood sugar level
  • Having a good blood glucose level


“Engaging in these ideal health behaviors early in life can have a tremendous benefit on maintaining ideal health throughout the lifespan,” said Julia Steinberger, Researcher at the University of Minnesota, in Circulation.

Studies from the journal found that a surprisingly high amount of children and teens failed to meet the standards for alIMG_8567l or most of the seven key factors of healthy cardiovascular health.

The journal reveals a large discrepancy in the recommended amount of daily exercise also recorded, which is hardly complimented by the ninety-one percent of adolescents getting the majority of their daily calories from simple carbohydrates with little to no nutritional value, like processed foods and sugary beverages.

Virginia Tech University recently released a study finding that reducing one’s intake of sugary drinks by a factor of at least one a day provides numerous health benefits.

The detrimental calories not only increase one’s chances of weight gain, but also obesity and type two diabetes, both amounting to near epidemic numbers in America.

The California Soda Tax is just one example of community efforts to curb sugary drink consumption so as to prevent the mortal diseases associated with it.

Improve one’s diet can be the first step of Seven to reducing one’s risk of deadly diseases and improving children’s and adult’s health alike.