Sick and tired of being sick and tired?
Join us for a FREE Healthier Living workshop sponsored by Dignity Health. If you have heart disease, cancer, stroke, obesity, arthritis, diabetes or any other chronic condition that affects your life, then attend this workshop to take back control! This workshop will help you develop the skills and confidence to manage your chronic conditions and related symptoms on a day-to-day basis. The group meets for 2.5 hours once a week for 6 weeks to discuss:
- Managing symptoms
- Medication “how-to”
- Working with your healthcare team
- Setting weekly goals
- Effective problem-solving
- How to relax & handle difficult emotions
- Tips for eating well
HALO | 5524 Assembly Court, Sacramento 95823 | Healthier Living | Wednesday – August 1, 8, 15, 22, 29, September 5 | 2-4:30pm |
River City Food Bank | 1800 28th Street, Sacramento | Healthier Living | Tuesdays – August 14, 21, 28, September 4, 11, 18 | 8:30-11am |
The Effort | 1820 J Street, Sacramento | Healthier Living | Fridays – August 24, 31, September 7, 14, 21, 28 | 1-3:30pm |
County of Sacramento | 4600 Broadway, Sacramento | Healthier Living | Mondays-September 10, 17, 24, October 1, 15, 22 | 1 – 3: |
Hart Senior Ctr | 915 27th Street, Sacramento | Healthier Living | Tuesdays – October 2, 9, 16, 23, 30, November 6 |
9-11:30am |
3 ways To register
Email: HealthierLiving@DignityHealth.org
Call: 916.851.2793
Website: mercysacramento.org/cm/content/cdsmp.asp