Free Healthier Living Workshops coming to Sacramento

Sick and tired of being sick and tired?

Join us for a FREE Healthier Living workshop sponsored by Dignity Health. If you have heart disease, cancer, stroke, obesity, arthritis, diabetes or any other chronic condition that affects your life, then attend this workshop to take back control! This workshop will help you develop the skills and confidence to manage your chronic conditions and related symptoms on a day-to-day basis. The group meets for 2.5 hours once a week for 6 weeks to discuss:

Managing symptoms
Medication “how-to”
Working with your healthcare team
Setting weekly goals
Effective problem-solving
How to relax & handle difficult emotions
Tips for eating well

HALO	5524 Assembly Court, Sacramento 95823	Healthier Living	Wednesday – August 1, 8, 15, 22, 29, September 5	2-4:30pm
River City Food Bank	1800 28th Street, Sacramento	Healthier Living	Tuesdays – August 14, 21, 28, September 4, 11, 18	8:30-11am
The Effort	1820 J Street, Sacramento	Healthier Living	Fridays – August 24, 31, September 7, 14, 21, 28	1-3:30pm
County of Sacramento	4600 Broadway, Sacramento	Healthier Living	Mondays-September 10, 17, 24, October 1, 15, 22	1 – 3:
Hart Senior Ctr	915 27th Street, Sacramento	Healthier Living	Tuesdays – October 2, 9, 16, 23, 30, November 6	9-11:30am