Sick and tired of being sick and tired?

Join us for a FREE Healthier Living workshop sponsored by Dignity Health. If you have heart disease, cancer, stroke, obesity, arthritis, diabetes or any other chronic condition that affects your life, then attend this workshop to take back control! This workshop will help you develop the skills and confidence to manage your chronic conditions and related symptoms on a day-to-day basis. The group meets for 2.5 hours once a week for 6 weeks to discuss:

  •  Managing symptoms
  •  Medication “how-to”
  • Working with your healthcare team
  • Setting weekly goals
  • Effective problem-solving
  • How to relax & handle difficult emotions
  • Tips for eating well
HALO  5524 Assembly Court, Sacramento 95823  Healthier Living  Wednesday – August 1, 8, 15, 22, 29, September 5  2-4:30pm 
River City Food Bank  1800 28th Street, Sacramento  Healthier Living  Tuesdays – August 14, 21, 28, September 4, 11, 18  8:30-11am 
The Effort  1820 J Street, Sacramento  Healthier Living  Fridays – August 24, 31, September 7, 14, 21, 28  1-3:30pm 
County of Sacramento  4600 Broadway, Sacramento  Healthier Living  Mondays-September 10, 17, 24, October 1, 15, 22  1 – 3:
Hart Senior Ctr 915 27th Street, Sacramento Healthier Living Tuesdays – October 2, 9, 16, 23, 30, November 6  

9-11:30am

 

3 ways To register

Email: HealthierLiving@DignityHealth.org

Call: 916.851.2793

Website: mercysacramento.org/cm/content/cdsmp.asp