It’s 2013, a time where many Americans are, basically, impatient. We want tasty food when we want it, and for a good price. And with economic choices popping up on value menus everywhere, a fast food restaurant can be very tempting. However, these easy meal choices contain a certain mineral that plays a huge role in the decline of a person’s health; sodium.

 

Healthfinder.gov

health.nytimes.com

Subway Nutrition Brochure

Jack in the Box Nutrition Brochure

McDonalds Nutrition Brochure