How to create a homemade, healthy pizza

This meal is a pizza topped with sautéed onions, prosciutto and mozzarella cheese. Topping the hot-out-of-the-oven pizza with fresh greens and sliced tomatoes gives it a delicious twist. It can be made with store-bought pizza dough to keep it quick and can be served with sides such as a small salad or crunchy vegetables and your favorite dip.

INGREDIENTS

  1. 1 pound prepared pizza dough, preferably whole-wheat
  2. 2 tablespoons extra-virgin olive oil
  3. 1 medium onion, halved and thinly sliced
  4. 2 ounces very thinly sliced prosciutto, cut into thin strips (about 1/2 cup)
  5. 1/4 teaspoon crushed red pepper
  6. 1 cup shredded fontina or part-skim mozzarella cheese
  7. 2 cups packed coarsely chopped arugula
  8. 1 sliced tomato

Nutrition Information per serving: 306 calories; 11 g fat ( 4 g sat , 5 g mono ); 28 mg cholesterol; 33 g carbohydrates; 13 g protein; 2 g fiber; 600 mg sodium; 140 mg potassium.

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