Are you an adult with an ongoing health condition? Are you taking care of somebody with an ongoing health condition? Dignity Health (formerly Catholic Healthcare West) would like you to consider attending their free Healthier Living Workshop.

The Healthier Living workshop can help you get the support you need and find practical ways to deal with your pain, fatigue and stress. You’ll discover better nutrition and exercise choices, understand new treatment options and learn better ways to talk with your doctor and family about your health.

If you have a condition such as diabetes, arthritis, high blood pressure, heart disease, chronic pain or anxiety, the Healthier Living workshop can help you take charge of your life.

  • Each workshop consists of 2.5 hour classes, held each week for six weeks
  • Participants will learn from trained volunteer leaders who have first-hand experience managing their own health conditions
  • You will be able to set your own goals and create a step-by-step plan to improve your health – and your life

Diabetes Self-Management

Fridays, Feb. 10 – March 16

2:00 to 4:30 p.m.

Chronic Disease Self-Management

Saturdays, Feb. 11 – March 17

9:30 a.m. to Noon

Both workshops will be held at the Mercy Medical Group, Midtown at 3000 Q Street in Sacramento. A healthy snack will be provided! Free parking is available (with validation), and participants can access the parking lot from 30th Street, Q Street and 29th Street (all three are one-way streets).

To register, or for more information, please call 916-851-2793. Space is limited!